Maybe that’s just what I needed to get my sleep schedule back on track. No more doom scrolling for me! Plus, Apple’s gamification of sleep-much the same way it does with activity-has made me as motivated to meet my bedtime goals as I am to exercise for 30 minutes every day. What I like the most is not the sleep tracking data itself, but the guidance that Apple offers in getting me ready for bed. As it is now, I’m more impressed than I thought I would be. The Apple Watch sleep tracking software I’m using is still in beta stages, meaning Apple could alter it before watchOS 7’s official release. My competitive nature is sold on the routine needed to meet my sleep goals, so is too much to ask for hardware to match? Apple Watch sleep tracking outlook If Apple Watch 6 rumors and leaks prove true, then the next-generation watch should get this upgrade, which, IMHO, will make Apple Watch sleep tracking all the more appealing. This week I’ve adjusted to juicing it up a bit before bed, and again in the morning, when the new Good Morning interface lets me know my watch’s battery status.īut watching the Galaxy Watch 3 last two days, and some fitness trackers lasting a week, now more than ever I think the Apple Watch needs a better battery life. Apple WatchOS 7 adds a new sleep app and tracking features, including a wind-down. Until recently, I charged my Apple Watch overnight, every night, as I do my iPhone. Apple Watch never did native sleep tracking before - unless you downloaded third-party apps - but it will soon. The Apple Watch is due for a battery boostĪnother edge wearable alternatives from Samsung or Fitbit hold over the Apple Watch as it pertains to sleep tracking is battery life. I’m planning to use it for longer, and against competing fitness trackers, to see my experience holds up. When he ran it alongside Apple’s native sleep tracking one night, he found Apple credited him with almost a full extra hour of sleep he felt didn’t get.įor the data it claims to track - how many hours you spend asleep and in bed - I think Apple’s readings are spot on. Casey has used AutoSleep, one of the best Apple Watch sleep tracking apps from a third-party developer, for several months now. For others, something like Fitbit Premium, which offers personalized guidance on how they can sleep better and have more energy, might be a better choice. For me, going to bed at the same time every night has been enough of an adjustment to regulate my hours of rest. The Galaxy Watch 3, and other fitness trackers I’ve tested, offer more actionable insight, which someone with consistent sleep troubles might need. I, for one, don’t care what stage of sleep I’m in, or how much deep sleep I get-I just want to know if I’ve slept well-but I respect not everyone feels that way. Most fitness trackers, such as those from Fitbit, Garmin, and the Samsung Galaxy Watch 3, give you highly detailed data about the amount of time you’re in REM sleep, light sleep, or are tossing around in bed. Premium membership unlocks features like an advanced tracking mode, which estimates the time it takes you to fall asleep each night.You can completely skip this element of Apple Watch sleep tracking, but I found it plays nicely with the notion of routine Apple seeks to achieve. It uses AI to offer personalized insights to help you get a better night's sleep. SleepWatch (Free, $3.99/month or $29.99/year for a premium membership): This sleep tracking app measures total sleep time, total restful sleep time, average sleeping heart rate, sleep rhythm, sleep disruptions, and more.Since Sleep Cycle uses sound analysis, you don't even need to wear your Apple Watch to bed. Premium features include relaxing sleep sounds and a story library. It detects things like snoring, sleep talking, coughing, and other things that can decrease your quality of sleep. Sleep Cycle (Free, $29.99/year for a premium subscription): Sleep Cycle has a smart alarm clock that gently wakes you up when you're in a light sleep phase.For the manual mode, you can tell the app when you start sleeping and when you wake up to more precisely control when data is being collected. Sleep++ (Free, with in-app purchases): This sleep tracker has an automatic mode and a manual mode.The app analyzes your sleep quality based on measurements it takes on the amount of time you're asleep, restlessness, the amount of time you're awake, and your heart rate. AutoSleep ($4.99): For a one-time charge of $4.99, you get access to all of the features on AutoSleep.Below are some notable third-party sleep tracking apps on the market. Apple's built-in Sleep app is free and convenient to use, but as far as sleep data goes it's fairly limited.
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