![]() ![]() Andy and Eve were the first ones I started listening to & then they got Kessonga and Dora who I felt even closer to (through culture, headspace and their added vulnerability to speak about their lives on a level I could relate with). I’ve learned so much over these 2 years about myself and the world around me. I’ve grown into a better person in all aspects of my life and was able to accomplish things that the “old” me would’ve never imagined. They even have things for families & kids. User friendly, the mediation teachers come from all different walks of life & you can tell that they truly LOVE what they do, so passionate helping others and one person at a time are slowly changing the world for the better. Headspace saves your meditation sessions to your Apple Health app. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Your iTunes Account will be charged when the purchase is confirmed. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. These prices are for United States customers. $69.99 per year (that's less than $5.99 a month) Headspace offers two auto-renewing subscription options: Train with experts and Olympians Kim Glass & Leon Taylor Centered fitness courses: 28 days of mindful fitness and cardio Mood boosting and motivating at-home workouts like yoga and guided runs Relieve stress and release tension with mindful movement Choose from curated playlists to set the right mood for your day Boost your concentration and productivity with focus enhancing music Improve focus with meditations for working from home Meditations to help you cope with sadness, anger, and adapting to change Build resilience with the Weathering the Storm collection Learn breathwork to help you relax & calm down Anxiety relief – ease stress with “SOS” sessions for moments of anxiety Calm & tranquil sleep music to help you reach a deep slumber Soothing sleep sounds with ambient nature recordings Switch off with sleepcasts: calming narration paired with relaxing sounds Relax and create the conditions for a restful sleep Start your day inspired with The Wake Up - a short, daily video series made to brighten your day Learn meditation skills and find answers to your mindfulness questions ![]() ![]() Track your progress and time spent meditating with Mindful Minutes on Apple Health Breathe easy with 3-minute mini meditations for a quick mental reset Practice daily meditation on a new topic each day ![]() Meditate with Headspace’s personalized recommendations based on your activity Discover guided meditations and mindfulness exercises Start your free trial to feel the difference. Meditate, practice mindfulness, relax and sleep well. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Meditate with friends, and join live group meditations with members from around the world. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling.īuild your practice and meditate your way - Headspace is meditation for every experience level and lifestyle. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. Get guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Stress less, sleep soundly, and get happier. ![]()
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